Jawar Laddu

1. Potential uses of jowar for oxidative stress

Jowar may contain many bioactive compounds which may act as an antioxidant agent. This antioxidant property might be due to the presence of various phenolic compounds, especially condensed tannins. These compounds might help in the neutralization of free radicals which cause a decrease in oxidative stress. Jowar might help in reducing oxidative stress and may also fight against various chronic diseases. However, more research is required to prove the role of jowar in decreasing oxidative stress. Kindly consult a doctor for chronic diseases and do not self-medicate.²

2. Potential uses of jowar for diabetes

A study conducted by Kim and Hyun showed that jowar might fight against diabetes. It was seen that jowar might have the potential to lower the blood glucose level. It was seen that the grains of jowar might be effective in reducing the activity of certain enzymes involved in the breakdown of starch into glucose which leads to an increase in blood glucose. Therefore, by inhibiting these enzymes jowar might help in lowering the blood glucose level and this may be due to the presence of tannins. However, more research is required to prove these claims. Therefore, kindly consult a qualified doctor for the proper diagnosis and treatment of a serious condition like diabetes and do not self-medicate.²

3. Potential uses of jowar for weight management

Sorghum or jowar is a grain which is digested slowly by our body. Jowar contains condensed tannins which may react with starches and proteins to form a bulk in the intestines which makes it even less digestible. In studies, it was seen that jowar intake may feel more satisfied and fuller in the stomach. Thus, it might help in reducing calorie intake and might be good for weight management. Furthermore, in comparison to whole grain biscuits, jowar biscuits may cause lower hunger and higher satiety. Kindly ensure that you consult with a doctor before including jowar in your diet for weight management.²

4. Potential uses of jowar for the heart

Jowar might have cholesterol-lowering potential. Cholesterol might build up in the blood vessels, block them and cause decreased blood flow to the heart. This blocking in the heart due to cholesterol leads to the improper functioning of the heart. Phytosterols and polycosanols are lipids present in jowar that might help regulate the synthesis, absorption and excretion of cholesterol. Thus, affecting the cholesterol levels in the blood jowar might reduce the risk of heart diseases. If you have any heart problems consult your doctor and get proper treatment. Do not self-medicate.²

5. Potential uses of jowar for inflammation

Numerous studies have shown that the phenolic compounds present in jowar might be effective against inflammatory markers. The phenolic compounds of jowar might influence and interfere with the inflammatory processes by affecting the activity of inflammatory markers. Thus, jowar might help in alleviating inflammation.² If you have any inflammatory problems consult a doctor and do not self-medicate.